• Seeds - Buckwheat, Linseed, Niger, Pumpkin, Sesame, Milk Thistle, Poppy, Sunflower Hearts, Evening Primrose, Safflower, Hemp - 20%
• Root Vegetables - Carrots, Beetroot - 15%
• Leafy Greens - Spinach, Cabbage - 14%
• Nuts - Cashews, Peanuts, Hazelnuts, Brazil Nuts, Coconuts, Walnuts, Almonds - 12%
• Beans - Locust Bean Pods, Peas, Pinto Beans, Mung Beans, Haricot Beans, Aduki Beans, Chickpeas, Black Turtle Beans - 10%
• Herbs - Meadowsweet, Spearmint, Basil, Thyme, Marjoram, Oregano, Sage - 6%
• Wild Seeds - Meadow Flowers, Clover - 5%
• Hedgerow Berries - Rosehips, Hawthorn, Juniper, Elderberries - 5%
• Other Vegetables - Broccoli, Tomato, Asparagus - 3%
• Spices - Aniseed, Caraway, Black Pepper, Fennel - 3%
• Tropical Fruits - Dates, Banana, Papaya, Goji - 3%
• Seaweed - 2%
• Orchard Fruits - Apple, Plum, Pear - 1%
• Mediterranean Fruits - Apricot, Peach - 1%